Small Group Circuit Training: All levels are welcome! Max: 8 Participants $35 Drop-in; $120/ month (1xweek) $220 month (2xweek) Mondays 5:30 pm Lower Body Thursday 5:30 pm Upper Body How to sign up? Please, call/text, or email Theresia, and let her know the date(s) and time(s) you would like to join. Send your payment at […]
MORE INFOTheresia, a German skier, has embraced an adventurous lifestyle that led her to Boise. In this vibrant city, she not only raised her daughter but also pursued various certifications and academic achievements. She is an ACE-certified personal trainer, holds an interdisciplinary bachelor’s degree with a focus on health and kinesiology, and a health coaching certificate […]
MORE INFOJohn’s passion for fitness led him to quit his career as a lawyer to pursue full-time personal training in 2013. With a naturally positive and accepting personality John meets his clients where they are fitness-wise and uses science-based exercises and creativity to get the best results for everyone. John believes that people of any age, […]
MORE INFOHeather brings to the table a well-rounded skill set to help you reach your health and fitness goals. Her philosophy is that each client is unique, as are their coaching needs. From building strength and flexibility to nutrition coaching that is rooted in behavior-based change, she can work alongside you to build lasting health habits […]
MORE INFOWith twenty years of fitness and nutrition experience, Cathy is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a Master’s Degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. Her passion is working […]
MORE INFOLynette earned her Bachelors Degree in Exercise Science. She trains by appointment only. Her expertise will help you to increase your strength, balance, agility, endurance, and flexibility.
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