My name is Lynette Hayes, owner of Active & Fit. Welcome to my blog!
Here, you will see articles, recipes, and tips to help you lead an active and fit lifestyle.
Active & Fit is my passion. We’ve made it everything about maintaining your body to be ready for every adventure. I love to see my clients achieve good health by achieving their fitness goals centered around balance, agility, nutrition, fitness and strength. A high level of fitness means access to the adventures of life while minimizing injury.
I’ve worked with many different clients and helping them reach their goals is my best reward. I love sharing those moments, like these:
Our clients see these results and that keeps me passionate about training.
A little background: I earned a Bachelor of Science degree from Boise State University in Exercise Science. I’m also certified through the American College of Sports Medicine as a Personal Trainer. I’m an active member of IDEA Health & Fitness Association.
Give me a call. I’m looking forward to giving you the best fitness training in Boise!