Hello Everyone,

My name is Lynette Hayes, owner of Active & Fit. Welcome to my blog!

Here, you will see articles, recipes, and tips to help you lead an active and fit lifestyle.

About Lynette Hayes

Active & Fit is my passion. We’ve made it everything about maintaining your body to be ready for every adventure. I love to see my clients achieve good health by achieving their fitness goals centered around balance, agility, nutrition, fitness and strength. A high level of fitness means access to the adventures of life while minimizing injury.

Fitness Training in Downtown Boise

I’ve worked with many different clients and helping them reach their goals is my best reward. I love sharing those moments, like these:

• When you feel the excitement of being strong and healthy, and you know it’s here to stay.
• When you eat better, sleep better, and wake up with more energy.
• When friends notice how good you look and how much more energy you have, and you know they’re saying it because it’s true.
• When your doctor says you can quit the meds.
• When the focus changes from what you can’t do to what you can do.
• When pride replaces doubt and you know you can meet every challenge because you’ve made yourself physically fit to live life to its fullest.

Our clients see these results and that keeps me passionate about training.

A little background: I earned a Bachelor of Science degree from Boise State University in Exercise Science. I’m also certified through the American College of Sports Medicine as a Personal Trainer. I’m an active member of IDEA Health & Fitness Association.

Give me a call. I’m looking forward to giving you the best fitness training in Boise!