• Physical Fitness for Busy People

    By activeandfit | In blog | on March 24, 2015

    Do you ever find yourself slipping on your commitment to stay active on a regular basis? Even with the best of intentions sometimes you don’t “get around to it” as often as you would like. I have found that as much as I love to get out and do my activities, as good as it […]

  • Resistance Training and Mental Health

    By activeandfit | In blog | on March 24, 2015

    This article (Enhancing Mental Health Through Resistance Training) was printed in ACSM’s Certified News, October-December 2012, Volume 22: Issue 4. Follow the link and then scroll down to page 9 to find this article.

  • Recipe ~ Healthy Green Bean Salad

    By activeandfit | In blog, Nutrition | on March 5, 2015

    I originally found this recipe for healthy green bean salad on SparkPeople, but I made so many modifications I decided it would be easier to just rewrite it. Here is their recipe with my changes. Note: I served this along side a salmon fillet. It made a great combination. Ingredients: 1 tsp butter 1 Tbsp […]

  • Quote Doctor Suess

    By activeandfit | In blog | on March 1, 2015

    Today is your day! Your mountain is waiting. So…get on your way! ~Dr. Seuss~ There is a challenge in front of you. Go get it!

  • Skate Skiing is an Adventure

    By activeandfit | In blog | on February 28, 2015

    I was lucky enough to once go skate-skiing. As i drove up the mountain I was excited for the adventure ahead of me, as well as a bit scared. This is because I had made up my mind that today was the day that I would try a trail that I have had my eye […]

  • Recipe ~ Roasted Orange Chicken and Vegetables

    By activeandfit | In blog, Nutrition | on February 28, 2015

    I made this delicious roasted orange chicken dinner for my family last night and received raves from all. The roasted oranges with a touch of honey were fabulous, and I loved the roasted and glazed parsnips! Recipe by Khalil Hymore Makes: 4 servings Hands-on time: 5 minutes Total time: 30 minutes 2 – navel oranges […]

  • Sleep Deprivation Hurts Your Health

    By activeandfit | In blog | on February 16, 2015

    Recently, I have been talking with clients about their sleep habits and how that can have multiple effects on their health and vitality. And yes, sleep deprivation hurts your health! It’s all true. Instead of rehashing what many people have discussed about sleep deprivation, I want to share this related article written by Len Kravitz, […]

  • Quote of the Day

    By activeandfit | In blog | on January 15, 2015

    Go confidently in the direction of your dreams, live the life you have imagined. -Anonymous I have always loved this quote.

  • 2014 Gym Highlights

    By activeandfit | In blog, News | on January 2, 2015

    The 2014 gym highlights are packed, so I wanted to share a few items that mean the most to you. In June, Active & Fit moved into a brand new studio in downtown Boise. It is beautiful and functional, with lots of new equipment to help make reaching your goals exciting and fun! In November, Suzanne […]

  • Welcome to Active & Fit – Boise Fitness Training

    By activeandfit | In blog | on February 23, 2013

    Hello Everyone, My name is Lynette Hayes, owner of Active & Fit. Welcome to my blog! Here, you will see articles, recipes, and tips to help you lead an active and fit lifestyle. About Lynette Hayes Active & Fit is my passion. We’ve made it everything about maintaining your body to be ready for every […]