Tuesdays/Thursdays at 9:00 am This class is all cardio, tailored to your level, utilizing treadmills, elliptical, StairMaster, spin bike, recumbent bike, row machine, and body weight exercises. Contact Lynette to register: 208-440-8588 lhfitpro@gmail.com
“John has been a certified personal trainer for five years, having received his accreditation through the National Academy of Sports Medicine (NASM), and loves working with clients at all stages of their fitness journey. Whether you’re just starting out, or have simply stopped seeing consistent results, John can help put you on the right track […]
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Chase grew up in Sun Valley, Idaho playing all types of sports from soccer to baseball, snowboarding to skateboarding and everything in between. It wasn’t until he moved to Hawaii in 2005 where he really began to develop a relationship with physical fitness. While living in Hawaii he had the opportunity to train with UFC […]
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Angie recently graduated with a Bachelor’s degree in Kinesiology and Exercise Science from Boise State University. She is a Boise native, so naturally she enjoys staying active in the great outdoors, by running in the foothills with her pup, skiing Bogus, and everything in between. Her passion for health and fitness is rooted from […]
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Heather brings to the table a well-rounded skill set to help you reach your health and fitness goals. Her philosophy is that each client is unique, as are their coaching needs. From building strength and flexibility to nutrition coaching that is rooted in behavior-based change, she can work alongside you to build lasting health habits […]
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With twenty years of fitness and nutrition experience, Cathy is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a Master’s Degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. Her passion is working […]
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