Do you ever find yourself slipping on your commitment to stay active on a regular basis? Even with the best of intentions sometimes you don’t “get around to it” as often as you would like. I have found that as much as I love to get out and do my activities, as good as it […]
CONTINUE READINGThis article (Enhancing Mental Health Through Resistance Training) was printed in ACSM’s Certified News, October-December 2012, Volume 22: Issue 4. Follow the link and then scroll down to page 9 to find this article.
CONTINUE READINGI originally found this recipe for healthy green bean salad on SparkPeople, but I made so many modifications I decided it would be easier to just rewrite it. Here is their recipe with my changes. Note: I served this along side a salmon fillet. It made a great combination. Ingredients: 1 tsp butter 1 Tbsp […]
CONTINUE READINGToday is your day! Your mountain is waiting. So…get on your way! ~Dr. Seuss~ There is a challenge in front of you. Go get it!
CONTINUE READINGI was lucky enough to once go skate-skiing. As i drove up the mountain I was excited for the adventure ahead of me, as well as a bit scared. This is because I had made up my mind that today was the day that I would try a trail that I have had my eye […]
CONTINUE READINGI made this delicious roasted orange chicken dinner for my family last night and received raves from all. The roasted oranges with a touch of honey were fabulous, and I loved the roasted and glazed parsnips! Recipe by Khalil Hymore Makes: 4 servings Hands-on time: 5 minutes Total time: 30 minutes 2 – navel oranges […]
CONTINUE READINGRecently, I have been talking with clients about their sleep habits and how that can have multiple effects on their health and vitality. And yes, sleep deprivation hurts your health! It’s all true. Instead of rehashing what many people have discussed about sleep deprivation, I want to share this related article written by Len Kravitz, […]
CONTINUE READINGAll of our trainers are available for private training tailored to meet your personal fitness goals. Call or email to schedule a consultation.
CONTINUE READING* First Step: View our selection of classes. * Second Step: Choose your class! * Third Step: Contact the specific trainer directly that is listed for that class to register. * It’s that easy!
CONTINUE READINGGo confidently in the direction of your dreams, live the life you have imagined. -Anonymous I have always loved this quote.
CONTINUE READING
Recent Comments