With twenty years of fitness and nutrition experience, Cathy is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a Master’s Degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. Her passion is working with clients who not only want to get stronger or lose weight but who want to be well-rounded in all aspects of their lives. Cathy is an expert at combining movement therapy, nutrition counseling and personal goal setting for her clients. She is a competitive marathon runner and avid Ironman triathlete who enjoys living a very healthy lifestyle.

Certifications include:

BS – Biology

MS- Human Nutrition & Dietetics

ACSM Health & Fitness Instructor

ACSM Certified Personal Trainer

TRX Suspension Training

TRX Sports Medicine Training

Power Plate Levels 1 & 2

USA Track Field Level 1

Known for her great listening skills, Cathy has years of experience encouraging people to become their best selves by getting adequate sleep, feeding themselves properly, exercising regularly, using proven stress reduction techniques and listening to their intuition when it comes to living well. Her passion is to empower regular people – those with too much stress, bad food choices and not enough support – to become the best they can be! Cathy has coached nutrition & personal training clients with the following conditions: Cancer, Diabetes, Joint Replacement, Morbid Obesity, Heart Disease, IBS, Colitis & Crohn’s Disease, Sports Nutrition, Pre- & Post-Surgery, Pregnancy, Teen Obesity, Auto-Immune Disorders, Depression, Autism and more. She also has experience with all age ranges from pre-teen to the elderly. Cathy sees wonderful results with her clients based upon her knowledge, experience and gentle leadership.

Contact Cathy:

cathy.l.adolph@gmail.com

312 593 6322