• ABOUT
  • PERSONAL TRAINERS
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  • OUR CLASSES

    • Small Group Circuit Training

      Small Group Circuit Training: All levels are welcome! Max: 8 Participants $35 Drop-in; $120/ month (1xweek) $220 month (2xweek) Mondays 5:30 pm Lower Body Thursday 5:30 pm Upper Body How to sign up? Please, call/text, or email Theresia, and let her know the date(s) and time(s) you would like to join. Send your payment at […]

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  • OUR TRAINERS

    • THERESIA BOHNERT, ACE-CPT

      Theresia, a German skier, has embraced an adventurous lifestyle that led her to Boise. In this vibrant city, she not only raised her daughter but also pursued various certifications and academic achievements. She is an ACE-certified personal trainer, holds an interdisciplinary bachelor’s degree with a focus on health and kinesiology, and a health coaching certificate […]

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    • JOHN ADOLPH, NASM-CPT

      John’s passion for fitness led him to quit his career as a lawyer to pursue full-time personal training in 2013. With a naturally positive and accepting personality John meets his clients where they are fitness-wise and uses science-based exercises and creativity to get the best results for everyone. John believes that people of any age, […]

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    • HEATHER COOPER, ACSM-CPT

      Heather brings to the table a well-rounded skill set to help you reach your health and fitness goals. Her philosophy is that each client is unique, as are their coaching needs. From building strength and flexibility to nutrition coaching that is rooted in behavior-based change, she can work alongside you to build lasting health habits […]

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    • CATHY ADOLPH, ACSM-CPT

      With twenty years of fitness and nutrition experience, Cathy is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a Master’s Degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. Her passion is working […]

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    • LYNETTE HAYES, ACSM-CPT Studio Owner

      Lynette earned her Bachelors Degree in Exercise Science. She trains by appointment only. Her expertise will help you to increase your strength, balance, agility, endurance, and flexibility.

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  • BY APPOINTMENT ONLY

    STUDIO INFORMATION

    ADDRESS199 N. Capitol Blvd. Suite 301, Boise, ID 83702

    TELEPHONE1-208-440-8588

    EMAILlhfitpro@gmail.com